4 weeks ago I went to hospital for something. Before then my eating had been.... normal..ish (My eatings always pretty screwed up. I either eat nothing, or too much. Only healthy things, or ONLY junk foods etc).
When I was in hospital I ate NOTHING for 3 days, then for the next two days I only ate little meals.
When I went home... wow.. I started eating and I didn't stop for 2 or maybe 3 weeks. It was all junk foods too. Every meal was a binge. Every time I ate I couldn't stop. My pants got kinda tight (which meant I put on a fair bit, because before hospital they were sorta lose, and I know I must have lost some weight in hospital).
Then I went to Australia for a week, which ment if I wanted junkfood I had to walk about 600m to get it, rather then 1m. And I ate decently. Still not too good, but better then I had been.
Then I got back (A week ago, the 12th). I felt bad for eating so much so I ate practically nothing for 2 days, then I just resticted a lot. But most days at the end I'd go and binge on chocolate or just something REALLY bad for you anyway, so I get pratically ALL my daily calories from candy and junkfoods.
How do I stop the who binge/restrict cycle?
Or really just the binge part of it?
Like I said.. I have been doing better.. but I know that I'll most likely start binging again sometimes soon.
So how do other people stop themselves from bingeing?