Last year I was weightlifting and doing light stretches to keep fit. However this year I did do anything starting from January 1st until now. I really want to start back exercising, but I want to try yoga instead of weightlifting. Also, since transferring to a university from community college, my diet is slowly dissolving into junk food and the occasional piece of fruit or salad.
How can I jump back into the swing of things? How can I slowly introduce my healthy foods back into my diet? Does anyone know of a good yoga studio in the Austin, TX area or a great online program?