About two months ago i became HCLF mostly raw vegan. the first few weeks i felt great, my skin cleared up and i had so much energy, but recently i've started breaking out, coughing, have a ton of mucus and see stars whenever i stand up. Im eating nearly 2000 calories a day and rarely workout so i know im getting enough calories. I really want this lifestyle to work out but dont know how much longer i can keep it up if i keep feeling this bad, any tips?
Before, i was a vegetarian. a typical day for me is a banana date smoothie for breakfast, a pint of berries for a snack, large fruit plate or large salad for lunch, baked fries for a snack and a large salad for dinner. Im not nauseous or have a fever but maybe i just have a virus or something, thank you
OK good, I was worried about the seeing stars especially. Your food choices may be a little low in fats unless your salad dressing has some. So you're mostly raw? Maybe add some avocado or nuts?
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