Originally Posted by bad
hey everyone! here a question, how can you tell if flax oil has gone bad???????????
The linseed oil you can find in hardware stores is flax seed oil unfit for human consumption.
If you flax oil has a strong smell and smells like linseed oil it is bad.
Ground flax seeds have more health benefits then flax seed oil, are very stable, and very cheap:http://www.amazon.com/exec/obidos/se...877825-4423005
You can get a cheap coffe grinder for about $20 at most Starbucks to grind the seeds.
The recommended serving is 2 tablespoons of ground flax seed a day
A tablespoon of ground flax seed has a teaspoon of flax oil in it.