Vans flax waffles - VeggieBoards
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#1 Old 04-01-2004, 04:45 PM
 
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I was wondering if the 2 waffle serving meets daily Omega 3 requirements. Anyone know?
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#2 Old 04-01-2004, 04:50 PM
 
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It's optimal to get about 1000 mg of omega 3's daily, and that would be about a tablespoon or two of the flax oil. You would have to eat way too many waffles to get that much. But, the flax seeds that are in the waffles are a good source of fiber.
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#3 Old 04-02-2004, 12:57 PM
 
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The waffles I've seen with Flax have about 1000mg of Omega 3, FYI.
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