I have read in various places that black-beans/beans + brown-rice/rice complement the aminoacids (incomplete protein) each contains to give a complete protein.
My question is how many grams of complete protein are contained in a dish composed of 100 grams of black beans + 100 grams of brown rice?
100 grams of black beans have about 24 grams of protein and 100 grams of brown rice about 8 grams of protein, but adding them together doesnt give the amount of complete protein, cause they also contain non-essential aminoacids etc.
It would be nice if someone knew the answer.
Thanks in advance!