Toby Vegan Protein New Member - VeggieBoards

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#1 Old 09-19-2017, 03:48 PM
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Toby Vegan Protein New Member

Hi everyone, I'm almost completely vegan. I would love to know more about protein sources.
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#2 Old 09-19-2017, 04:29 PM
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Hey Toby!
I'll just point you to some sites as I'm not sure how in depth you want to go!

Oh my- I search " plant based proteins" and crazy showed up!

Soy is a great source of protein-and while vast majority of soy is GMO it's what's grown to feed animals raised for their meat. The vast majority of soy, edaname and forms of soy- soy milk,tofu and tempeh- sold for humans is non gmo.
Anyway-searching for vegan protein gets better results for some reason--

http://www.health.com/health/gallery...peh-and-tofu-0
http://www.vrg.org/nutrition/protein.php
Best source IMO is -
https://nutritionfacts.org/?fwp_sear...ent_type=video
Welcome!

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#3 Old 09-21-2017, 12:27 AM
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I use Cron-O-meter online. My protein makes a noticeable leap when eat use soya milk, tofu, lentils and beans.
Wheat also contains quite a bit of protein.
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#4 Old 09-24-2017, 12:46 PM
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Welcome to VB!

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