http://www.beyondveg.com/billings-t/...aradox1a.shtml
I think this is a reasonable raw vegan day:
Breakfast: 20 oranges (2kg - 940 cal)
Lunch: walnuts (150 g - 927 cal) + sunflower seeds (50 g - 292 cal)
Dinner: spinach salad (600 g - 138 cal) with tomatoes (100 g - 18 cal) and cucumbers (100 g - 15 cal)
Total: 3,0 kg - 2330 cal
2,472 l water
~ 44% carb calories
~ 43% fat calories
~ 12% protein calories
www.nutritiondata.com
Surprisingly for me, it seems like a pretty balanced diet, although the fat content is pretty high, I don't know if it's healthy or not. Calories are good, although, some people may require more than that. 3 kg of food is not huge bulk, the average American eats about 2,1 kg of food a day. It's certainly not what a cow eats at least.
I think the needs for vitamins and minerals are also met. What do you think?
I think this is a reasonable raw vegan day:
Breakfast: 20 oranges (2kg - 940 cal)
Lunch: walnuts (150 g - 927 cal) + sunflower seeds (50 g - 292 cal)
Dinner: spinach salad (600 g - 138 cal) with tomatoes (100 g - 18 cal) and cucumbers (100 g - 15 cal)
Total: 3,0 kg - 2330 cal
2,472 l water
~ 44% carb calories
~ 43% fat calories
~ 12% protein calories
www.nutritiondata.com
Surprisingly for me, it seems like a pretty balanced diet, although the fat content is pretty high, I don't know if it's healthy or not. Calories are good, although, some people may require more than that. 3 kg of food is not huge bulk, the average American eats about 2,1 kg of food a day. It's certainly not what a cow eats at least.
I think the needs for vitamins and minerals are also met. What do you think?