Protein Powder recipe - VeggieBoards

Forum Jump: 
Thread Tools
#1 Old 01-27-2014, 10:40 PM
Naza's Avatar
Join Date: Dec 2013
Location: Perth, Australia
Posts: 34

I just want to share this protein powder recipe I found via

this is somewhat very helpful especially if you are a bodybuilder or athlete that need as much protein in their diet.



Protein Powder




  • Coffee grinder
  • Dried soybeans
  • Oats
  • Brown rice
  • Black beans
  • Sugar
  • Airtight container with lid



Step 1

Put 1 tbsp. each of dried soybeans, oats, brown rice and black beans to a clean coffee grinder. Use only 1/2 tbsp. of each of these ingredients if you have a small coffee grinder. Overfilling the coffee grinder can cause damage. The soybeans and black beans are rich in protein but have a pungent flavor. The brown rice and oats have lesser amounts of protein but will mask the flavor of the soybeans and black beans in the powder, according to "Techniques of Healthy Cooking."


Step 2

Grind the ingredients in the coffee grinder until they reach an ultra-fine consistency, looking and feeling similar to flour. This may take up to five minutes, depending upon the coffee grinder.


Step 3

Pour the protein powder into an airtight container.

Step 4

Stir 1 tbsp. of sugar into the protein powder if you made a whole batch that you wish to sweeten. Use only 1/2 tbsp. of sugar if you made a half-batch.

Step 5

Place the lid on the airtight container and store the protein powder in a cool, dry place until you are ready to use it.



I hope you all enjoy! :)



Werewolf Girl likes this.

Get Fit from Within 
Nazafit Online Fitness and Nutrition - CHEK Holistic Nutrition and Lifestyle Coach, Master personal trainer, IPAC Physique conditioning coach and whole live food nutrition expert

Naza is offline  
Sponsored Links
#2 Old 02-20-2014, 04:58 PM
Super Moderator
Werewolf Girl's Avatar
Join Date: Jun 2009
Location: BC, Canada
Posts: 16,487
Thanks for sharing this! It sounds very easy to make. smiley.gif

"If we could live happy and healthy lives without harming others... why wouldn't we?" - Edgars Mission
Werewolf Girl is offline  
#3 Old 02-20-2014, 08:39 PM
pandiculationco's Avatar
Join Date: Jan 2014
Posts: 999

Raw dried soybeans and black beans?

pandiculationco is offline  

Quick Reply

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off