So I began a Vegan Lifestyle just six days ago. Priot to this I would eat dairy products and/or meat six times a day. On Friday, after eating my last tuna, I decided to make a radical change to Vegan. I was feeling great and super light with extra enegry, etc.
Today, however, I woke up had quinoa, almond milk, blueberry, banana and peanut butter shake and went to the gym. i did feel a little sore but trained through the morning.. later some lentil and spinach soup and around 1:30 I started to feel a little weak and nautious. I layed down and took a nap and when I woke up I puked my heart out.. And with the vomit I did have some light diarrea too.
Im feeling better now but is this normal? I dis cut off meats and dairys kinda abruptly.. Thanks for any feed back
Today, however, I woke up had quinoa, almond milk, blueberry, banana and peanut butter shake and went to the gym. i did feel a little sore but trained through the morning.. later some lentil and spinach soup and around 1:30 I started to feel a little weak and nautious. I layed down and took a nap and when I woke up I puked my heart out.. And with the vomit I did have some light diarrea too.
Im feeling better now but is this normal? I dis cut off meats and dairys kinda abruptly.. Thanks for any feed back