Anemia - What should I do? - VeggieBoards
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#1 Old 10-12-2008, 08:16 PM
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My doctor tells me I'm anemic apparently I don't have enough iron but I'm not sure what foods have more iron and I always forget to take pills.. not just iron pills but just pills in general. So.. what should i do?
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#2 Old 10-12-2008, 08:25 PM
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set a watch timer to take your pill everyday...

eat some raisins... lots of things have iron.





all these numbers are in mg



List of Grains Rich in Iron: \t

Brown rice, 1 cup cooked \t0.8

Whole wheat bread, 1 slice \t0.9

Wheat germ, 2 tablespoons \t1.1

English Muffin, 1 plain \t1.4

Oatmeal, 1 cup cooked \t1.6

Total cereal, 1 ounce \t18.0

Cream of Wheat, 1 cup \t10.0

Pita, whole wheat, 1 slice/piece, 6 ½ inch \t1.9

Spaghetti, enriched, 1 cup, cooked \t2.0

Raisin bran cereal, 1 cup \t6.3



List of Iron Rich Legumes, Seeds, and Soy: \t

Sunflower seeds, 1 ounce \t1.4

Soy milk, 1 cup \t1.4

Kidney beans, ½ cup canned \t1.6

Chickpeas, ½ cup, canned \t1.6

Tofu, firm, ½ cup \t1.8

Soy burger, 1 average \t1.8 to 3.9*



List of Vegetables Rich in Iron: \t

Broccoli, ½ cup, boiled \t0.7

Green beans, ½ cup, boiled \t0.8

Lima beans, baby, frozen, ½ cup, boiled \t1.8

Beets, 1 cup \t1.8

Peas, ½ cup frozen, boiled \t1.3

Potato, fresh baked, cooked w/skin on \t4.0

Vegetables, green leafy, ½ cup \t2.0

Watermelon, 6 inch x ½ inch slice \t3.0





A Sample List of Foods Rich in Iron:

\t

Blackstrap Molasses, one tablespoon \t3.0

Dates or Prunes, ½ cup \t2.4

Pizza, cheese or pepperoni, ½ of 10 inch pie \t4.5 to 5.5
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#3 Old 10-12-2008, 10:26 PM
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Quote:
Originally Posted by cstadt View Post

set a watch timer to take your pill everyday...

eat some raisins... lots of things have iron.





all these numbers are in mg



List of Grains Rich in Iron: \t

Brown rice, 1 cup cooked \t0.8

Whole wheat bread, 1 slice \t0.9

Wheat germ, 2 tablespoons \t1.1

English Muffin, 1 plain \t1.4

Oatmeal, 1 cup cooked \t1.6

Total cereal, 1 ounce \t18.0

Cream of Wheat, 1 cup \t10.0

Pita, whole wheat, 1 slice/piece, 6 ½ inch \t1.9

Spaghetti, enriched, 1 cup, cooked \t2.0

Raisin bran cereal, 1 cup \t6.3



List of Iron Rich Legumes, Seeds, and Soy: \t

Sunflower seeds, 1 ounce \t1.4

Soy milk, 1 cup \t1.4

Kidney beans, ½ cup canned \t1.6

Chickpeas, ½ cup, canned \t1.6

Tofu, firm, ½ cup \t1.8

Soy burger, 1 average \t1.8 to 3.9*



List of Vegetables Rich in Iron: \t

Broccoli, ½ cup, boiled \t0.7

Green beans, ½ cup, boiled \t0.8

Lima beans, baby, frozen, ½ cup, boiled \t1.8

Beets, 1 cup \t1.8

Peas, ½ cup frozen, boiled \t1.3

Potato, fresh baked, cooked w/skin on \t4.0

Vegetables, green leafy, ½ cup \t2.0

Watermelon, 6 inch x ½ inch slice \t3.0





A Sample List of Foods Rich in Iron:

\t

Blackstrap Molasses, one tablespoon \t3.0

Dates or Prunes, ½ cup \t2.4

Pizza, cheese or pepperoni, ½ of 10 inch pie \t4.5 to 5.5



Good list.
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#4 Old 10-13-2008, 04:18 AM
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Great list, cstadt. Also, if you have vitamin c (like a glass of orange juice) when you eat foods with iron you'll absorb more of the iron.
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#5 Old 10-13-2008, 06:32 PM
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also, dont take your iron along with a multi or calcium pill. Even if you dont manage to get your iron EVERY day, get it when you can. It can be rough on the stomach tho, so dont take it on an empty stomach.



Get a cast iron pan to cook with.
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#6 Old 10-14-2008, 01:56 PM
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Thanks for the list it's great! Also thanks to everyone for the help - I normally did take my iron pill on an empty stomach along with my multi vitamin. Soo now i know not to do that! I kind of forget to eat sometimes too.. haha.. soo.. I think i will set an alarm on my cell phone or something reminding me because i always have my cell on me.
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#7 Old 10-14-2008, 06:22 PM
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Spatone pure iron water..

Amazing stuff.. Really amazing results..



Google spatone...
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