I've been a vegetarian for almost two years, and ever since I became one, I've always felt really worn out, pained, slow and sluggish.
I must admit, this is probably my own fault. I don't take any vitamins and don't make up for what I miss though meat. But I really need to change my diet, because I can't go any longer feeling so tired and disgusting all the time.
My mother bought me a bottle of vegetarian vitamins, which I plan on taking as soon as possible. Along with that, what else should I encorperate into my diet?
I need to eat a lot more healthy food, I'm a carb and junkfood magnet.
Can anyone give me some information on Flax seed? What's it for, how does it benefit veggies? Any supplements or foods I could eat that will get me feeling better, I'd love to hear.