Thank you. I have been thinking of cleaning up my diet. I have far too many processed foods in them, that's just me being lazy. I can do better. I already had a goal of March for going vegan. I do well w/ baby steps and March was my vegetarian anniversay (this March will be my third year). I've also been researching raw foods, in fact, I have even gotten out my dehydrator and am looking up fun things to do w/ it. So that's not out of the question either. All good news! I never drink pop. I do have coffee every morning w/ way too much sugar in it. The good new there is, I love tea and don't need any sugar in that, so it might be a good time to make the switch. Thank you so much for the advice, I will definitely be incorporating it. I don't want hurting, narly looking joints if I can help it at all.