Hi, I'm 22. I stopped eating meat at all when I was 15, but I just want to stop eating things with egg and milk at all too recently, but... it feels like I just can't.
Everything has milk and/or eggs, literally everything. The only thing I can eat from the fridge that doesn't have eat, egg and milk is fruits and vegetables, and I just feel terrible after having only fruit and vegetable for breakfast, I feel dizzy, like I haven't eaten at all.
Thing is... I don't know which ingredients are from animals and which not. Like for example, I just read the Ketchup ingredients, and it says "fat trans". I had no idea what that was so I searched on google, and it says that most fat trans are in animals, or that they just originate when you mix X with Y, but it never says if, for example, sunflower oil has animal fat or not, I just don't know how to know that. Same thing applies to most things with other ingredients I don't know either.
I guess the only really filling things I can eat are rice and potato, yes, with more things, but it feels like if I don't eat rice or potato I will just keep feeling bad. I bet even soy burger has egg.
So... I don't know what to exactly say... There's probably a 2% of things that don't have egg/milk besides fruits and vegetables, and I don't know what is that 2%.
Does rice have milk or egg as I buy it?
What about bread?
I seriously don't know what to eat, I'm having a bad moment right now.
Thanks for reading, hope I get answers.
Everything has milk and/or eggs, literally everything. The only thing I can eat from the fridge that doesn't have eat, egg and milk is fruits and vegetables, and I just feel terrible after having only fruit and vegetable for breakfast, I feel dizzy, like I haven't eaten at all.
Thing is... I don't know which ingredients are from animals and which not. Like for example, I just read the Ketchup ingredients, and it says "fat trans". I had no idea what that was so I searched on google, and it says that most fat trans are in animals, or that they just originate when you mix X with Y, but it never says if, for example, sunflower oil has animal fat or not, I just don't know how to know that. Same thing applies to most things with other ingredients I don't know either.
I guess the only really filling things I can eat are rice and potato, yes, with more things, but it feels like if I don't eat rice or potato I will just keep feeling bad. I bet even soy burger has egg.
So... I don't know what to exactly say... There's probably a 2% of things that don't have egg/milk besides fruits and vegetables, and I don't know what is that 2%.
Does rice have milk or egg as I buy it?
What about bread?
I seriously don't know what to eat, I'm having a bad moment right now.
Thanks for reading, hope I get answers.