Cooked tofu- health content - VeggieBoards

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#1 Old 04-16-2004, 10:47 AM
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How much health content, soy-wise, is left after cooking tofu?

I mean, they say you lose nutrional value in cooking foods, so is tofu nutritional or filler?
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#2 Old 04-17-2004, 01:53 AM
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I think it's nutritional... I don't know the exact numbers, but I think it's got some nutrition.
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#3 Old 04-17-2004, 02:26 AM
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Nothing I have read makes any distinction between the nutritional value of uncooked vs. cooked tofu. I'd think that if there was a significant loss of nutrients when cooked that it would be mentioned in the literature, no?
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#4 Old 04-17-2004, 02:30 AM
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"uncooked" tofu is already cooked.. so cooking it pretty much just reheats it.
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#5 Old 04-17-2004, 09:59 AM
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Originally Posted by FafaFrappy View Post

"uncooked" tofu is already cooked.. so cooking it pretty much just reheats it.

That's what I was thinking.
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