What Are the Symptoms of Food Allergy?
Symptoms of a food allergy can range from mild to severe, and the amount of food necessary to trigger a reaction varies from person to person. Symptoms of food allergy may include:
Rash or hives
Nausea
Stomach pain
Diarrhea
Itchy skin
Shortness of breath
Chest pain
Swelling of the airways to the lungs
Anaphylaxis
What Are the Symptoms of Food Intolerance?
Symptoms of food intolerance include:
Nausea
Stomach pain
Gas, cramps, or bloating
Vomiting
Heartburn
Diarrhea
Headaches
Irritability or nervousness
http://my.webmd.com/content/article/61/67474
I’ll get itchy too; rarely I’ll have a slight problem in breathing. I only notice these symptoms when I eat certain wheat products or large amounts of wheat. Anytime I eat wheat, I get a lot of gastrointestinal problems and I get extremely fuzzy headed the next day. It slows down my thinking tremendously.
I haven’t been tested for allergies myself, but you can ask your doctor to be tested. It’s done by putting commonly allergens on your arm.
Edited to Add:
You may want to try and keep a log of what you eat and any symptoms you have afterwards. It can help point out other food sensitivities or allergies. It may be helpful to your doctor too.


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