What would I have to do..

[Formerbaboon]

To get a six pack?

I've been doing crunches for months, with no luck. I do 100 a night. What is the reccomended amount? I want to have one by say... march. Any tips? Thanks

[MsRuthieB]

Here's some good advice and excercise tips. In my opinion, in order to get a 6 pack, you've got to add more resistance whether it be weights or your own body weight.

Don't excercise your abs everyday. Do them every other day. Reason being is that the muscle needs time to adjust and recouperate. Liken it to having a scab on your arm. If you pick at it every day it's going to heal a lot less slower than if you just left it alone.

[MezzoEmi]

With the 100 crunches you're doing, you're probably just exercising one muscle in your abdomen...

But, I don't do six packs for myself, so I am not the expert. :P I like the flat, lean, and toned look instead.

So, what MissRuthie said! :P Good LUCK!

[Vicky]

Ms. Sexy Adriane what do you need a six pack for ?

[Formerbaboon]

Well, its just something that I've always dreamed of having. And having the lack of abdominal fat that I do now, I just wanted to take advantage of it. And, its a good project for the winter.

Thankd ruthie!!

[Kiz]

To get a six pack?

I've been doing crunches for months, with no luck. I do 100 a night. What is the reccomended amount? I want to have one by say... march. Any tips? Thanks

I buy my six packs from the bottle shop.

Mmmmm.... beer.

[MsRuthieB]

You're welcome. Keep in mind that it takes women longer to build muscle mass than men because of the different level of testosterone in their system.

[Vicky]

yeah the kind Kiz is talking about you'll definetly get by March ......

[Formerbaboon]

I'm going to start doing my crunches with resistance on monday. Until then, my system gets a little rest.

[Formerbaboon]

what does everybody reccomend for a good cardio workout?