Please do all posting here and let the other thread go!
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Are you gonna pull those pistols or whistle Dixie?
Tamilee Webb Arms & Abs of Steel - 15 min
treadmill - 3 miles, 3.5/4 mph w/ speed/incline intervals - 47 min
Are you gonna pull those pistols or whistle Dixie?
2.5 miles, half of which was up hill
100 crunches, 50 pushups, bicycle crunches with my coaches little twist, leg lifts
1 mile of walking to and from practice
Way to hot today for running hills. It was probably only 65° but that is hot by our towns standards.
Killing innocent people is the problem, not the solution
Yesterday all I had time for was 40 min of rollerblading and today was a 7 mile run.
Love the pitcher less and the water more.
Still do the tae kwon do twice a week. Have my first grading on sunday- so fingers crossed!
K
Yesterday a bike ride, and karate and muay thai. Karate was fine but muay thai almost killed me! The instructor didn't feel like training - Tolly and I were the only ones doing anything, so he decided to make it interesting (ie hard as hell). I've never cursed a guy so much in my life
Today I plan on going for a run, and perhaps some weights.
And good luck on your grading kat! I just had one for karate, and it was great because I got out of doing the hardest parts (yay for absent minded instructors!)
Love is.
Good Luck on your TKD grading Kat! (If you need it)..
Yesterday I did week one, day one of my Couch to 5K program. I swear I am gonna finish that danged thing! And in the afternoon I did my 25 minute pick the boy up from school bike ride (in the rain).
All we are saying.... is give peas a chance!
Cheers for the good lucks. Uhm Gnarly- how did you get out of doing the hard bits. Just a sweet smile and a spot of luck? Heh heh. This one shouldn't be too hard as it's my first. It's more hard as it's the first so wont not what to expect,
K
Haven't been working out, I've been ungodly sick
On Sunday, I had Junior Miss practice, and I got a horrible horrible back spasm while we were jump-roping. It hurt so bad I cried and had to stop. Does anyone know why this might have happened? I stretched beforehand, and drank water too.
Curse the clouds over California
This is the cultural pain
Let the chaos reign!
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