meals or grazing?

[.ghost.]

Sorry to drag up a bit of an old thread, but just wanted to ask, when you say "grazing", what exactly do you mean by it?
3 meals and 2-3 snacks, or eating mini meals every so often, or small meals + 1-2 snacks bewtween?
Thanks

[Tearza]

grazer all the way.....except for breakfast. a big hearty breakfast to start the day-Cream of Rice and peanut butter and then grazing the rest of the day.

[draconian]

I graze, but I keep aware of the overall amount of food (calories) I'm consuming. If I'm on the high side for the day, my last "meal" will be a cup of steamed broccoli instead of whatever else I had planned.

If you're a student, a small bag with carrots & celery might be the only thing you can do between classes.

[tzimmerm]

For me, it varies. I tend to graze on the weekend and eat three meals during the work week.

[woodman]

I need something or other every hour to eat, i can't stay without grazing even an hour. though i don't have 6abs pack but i am fit .

[Sunbeans]

Wow, I guess this really is testament to how every body is different Which is actually quite nice to know what with standard health and dietary advice being doled out every which way . Guess it's best to do what works for YOU.