Forum: Physical Fitness

Does anyone have a good weights routine that really works for them, or know of a good website with complete routines, including how sets, reps, sessions per week?

I read on a website that exercising before you eat is better for burning fat, but worse for bulking up, is there any truth to this?

Hi, everyone. I've been training in Muay Thai boxing for four weeks now. For those of you who do not know, it's a vigorous mixed martial art which includes more than the general American kickboxing, including elbows and knee strikes. I train 2 to 3 times a week for an hour and a half, plus a...

For those folks in the Cleveland, Ohio area Brendan Brazier will be giving a talk in Lakewood, Ohio. See info below: Brendan Brazier Lecture & Book Signing Thursday, November 19, 2009 6:00 - 8:00 p.m. Lakewood Congregational Church 1375 West Clifton, Lakewood OH 44107

Anyone doing Leslie Sansone's walk at home aerobics? I was doing this for a while and then I stopped...Trying to get into it again because it was working for me, and I like it that you can choose 1-5 miles and if you wanted to do the walk with weights, with a power band.

Whenever i go to the gym, i do 7 minutes of jogging on the treadmil and then i lift weights for about 40 minutes afterward. By the time I'm done i feel over whelmed with a feeling of dizziness, I've been told it's because i dont eat before i exercise. What do you guys reccomend i eat before...

http://dukegreenhillpersonaltrainernyc.blogspot.com/2009/11/vegan-vegetarian-personal-trainer.html

I've been a vegan for about five months now, a vegetarian at least four months before that, and although my weight has gone down a little bit I feel like my stomach is still abnormally large/"fat." It's the number one spot on my body that bothers me, and I just wish I could do something to slim it...

Anyone else using the Wii Biggest Loser Program? On Mon, Wed, & Fri, I use the Wii Biggest Loser and on Tues, Thur, & Sat, I use the Wii Fit Plus Yoga and Balance routines for 30 minutes a workout. I rest on Sundays. :) So far, with diet and workouts, I've lost 22 pounds!

Hello, Last year I got back into running for the first time in about 5 years. When I was running before I was not a vegetarian and now I find it very difficult to find lean protein sources other than soy. Maybe I shouldn't be concerned about carb intake but I find myself not losing the weight...

I've been having a weird problem. It's not always, but more than once lately. I take taekwondo and I do boxercing classes. Sometimes, the classes are pretty intense. I can do them, actually, I do them pretty durn well for someone my age (42)..lol But, I do get fatigued, very fatigued. ...