Want to get tone by Spring

[FreestylePup]

I am currently 130 pounds. I should be about 100 to 105 with my height and age. I was wondering if anyone had any idea's to get tone by Spring?

[Hummusisyummus]

If I'm calculating it right, you're going for about 20% reduction in body weight in only a few months? That doesn't sound like a realistic goal to me. :eek: If you lost a pound a week it would take about 7 months (!).

What works for me:
Tons of cardio (ideally about 4 hours a week)
Reducing junk and portion sizes
Weight training several times a week

[SunSoli]

muscle burns fat ... weight train 3x a week. If you want lean muscles then do body weights. Yoga is great way to trim up. When you add muscle though , it weighs more then fat.
I am a MMA fighter, no body fat but weigh 138. I am also a size 6. I gave up the scale and work out for my sport and to feel good.

PM me if you need some more advice.

[animallover7249]

How tall are you? How did you figure out what your healthy weight should be?

[3LittleBirds]

Getting tone and losing weight are two different isses. I find that a combination of aerobic exercise (usually walking or elliptical for me) and yoga/pilates works to keep me fit. You'll also have to address your diet in order to lose weight.