Supplements, before or after meal?

[MobiusX]

Bought supplements for hair growth, and it is also for skin and nails, and says take with meals, but doesn't say before or after, which one is mostly recommended and why?

Thanks

[cstadt]

If it were me, I'd take it before or during the meal...

but I don't think either makes a difference

[rabid_child]

What vitamins does it contain? A lot of vitamins can really make you queasy on an empty stomach, so with food probably means don't take it on an empty stomach