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Darkness_Veggie
August 24th, 2008, 05:01 PM
Well, I Work out at the gym 3 days a week (Monday, Wednesday and Friday), And everyday i don't plan on what I'm gonna work on. I just walk in and start working out on whatever open.

So basically, Does anyone have a good 3 day work out schedule thing that i can use?
ProudVegan
August 24th, 2008, 05:08 PM
Elipitical for 30 mins... treadmill for 10 mins.... sit ups, chest press.
npetti01
September 16th, 2008, 11:22 AM
depends what your trying to accomplish, I'd say:
1st day: bicep/back
2nd: legs/shoulders
3rd: chest/ triceps
light cardio before workout everyday
abs after workout everyday
sumsums
September 16th, 2008, 01:15 PM
Monday -
45 min cardio ( whatever kind i want, sometimes elliptical , running, bike, ect)
Abs
Legs

Wens-
45 min cardio ( whatever kind i want, sometimes elliptical , running, bike, ect)
abs
Chest/back/arms
1 hour Pilate's

Friday-
45 min cardio ( whatever kind i want, sometimes elliptical , running, bike, ect)
abs
1 hour yoga
Dirty Martini
September 16th, 2008, 08:25 PM
Well, I Work out at the gym 3 days a week (Monday, Wednesday and Friday), And everyday i don't plan on what I'm gonna work on. I just walk in and start working out on whatever open.

So basically, Does anyone have a good 3 day work out schedule thing that i can use?

Yep.

What's your goal?
SonicEarth
September 16th, 2008, 08:33 PM
You want to isolate certain muscle groups and only work those muscles on certain days. I work arms/shoulders one day, then chest/back another day, then take one day off. I try to work my abs every time I go to the gym as well.
Dirty Martini
September 16th, 2008, 08:42 PM
You want to isolate certain muscle groups and only work those muscles every day. I work arms/shoulders one day, then chest/back another day, then take one day off. I try to work my abs every time I go to the gym as well.

my ears are bleeding.

:D
SonicEarth
September 16th, 2008, 08:46 PM
my ears are bleeding.

:D
Corrected, see above post. I must have mis-typed. =P
Dirty Martini
September 16th, 2008, 08:52 PM
lol, that's not even what I meant, but nice catch.

http://www.veggieboards.com/boards/showthread.php?t=89652

http://www.veggieboards.com/boards/showthread.php?t=93351

:)
SonicEarth
September 16th, 2008, 09:13 PM
lol, that's not even what I meant, but nice catch.

http://www.veggieboards.com/boards/showthread.php?t=89652

http://www.veggieboards.com/boards/showthread.php?t=93351

:)
Please explain.; I am not following you. =P
Dirty Martini
September 16th, 2008, 09:21 PM
Did you read the links?
This post in particular: http://www.veggieboards.com/boards/showpost.php?p=2018331&postcount=11