VeggieRocker
August 14th, 2008, 06:37 PM
AWESOME Berry Protein Smoothie with Vega
Category: Beverages/Smoothies
This recipe is suitable for a: vegetarian diet
Preparation Time: 5 minutes
Serves: 1-2
http://i509.photobucket.com/albums/s337/veggie_rocker/veg.jpg
Ingredients:
-----------------------------------------------------
-1 Cup Vanilla flavored soy milk (I used Silk brand*)
-2 Tbs. Sequel Brand Vega* dietary supplement Berry Flavor
-1 6-oz container of fat-free all natural berry flavored* yogurt (Cascade Fresh brand Marionberry)
-1 Cup frozen or fresh mixed berries (raspberries, blackberries, blueberries)
-1/2 Cup ice
Instructions:
-----------------------------------------------------
Combine all ingredients in a blender. Blend well.
Pour yourself a glass and ENJOY!
Additional comments:
-----------------------------------------------------
This is the best tasting smootie I've ever tried!!!! the Vega powder is packed full of nutrients while the soy milk and the yogurt provide a good amount of protein and live active cultures.
Notes on the ingredients:
- Any brand of vanilla soy milk will do
- look for 1.06 oz packages of Sequel's Vega in natural food stores. They aren't too pricey and you can make multiple smoothies by using only tablespoons of the packet at a time. If you can't find this product, any vegetarian protein powder or suppliment will do.
-Any berry flavored vegetarian yogurt can be used.
-THIS SMOOTHIE CAN BE MADE VEGAN BY SUBSTITUTING REGULAR YOGURT FOR SOY YOGURT.
Category: Beverages/Smoothies
This recipe is suitable for a: vegetarian diet
Preparation Time: 5 minutes
Serves: 1-2
http://i509.photobucket.com/albums/s337/veggie_rocker/veg.jpg
Ingredients:
-----------------------------------------------------
-1 Cup Vanilla flavored soy milk (I used Silk brand*)
-2 Tbs. Sequel Brand Vega* dietary supplement Berry Flavor
-1 6-oz container of fat-free all natural berry flavored* yogurt (Cascade Fresh brand Marionberry)
-1 Cup frozen or fresh mixed berries (raspberries, blackberries, blueberries)
-1/2 Cup ice
Instructions:
-----------------------------------------------------
Combine all ingredients in a blender. Blend well.
Pour yourself a glass and ENJOY!
Additional comments:
-----------------------------------------------------
This is the best tasting smootie I've ever tried!!!! the Vega powder is packed full of nutrients while the soy milk and the yogurt provide a good amount of protein and live active cultures.
Notes on the ingredients:
- Any brand of vanilla soy milk will do
- look for 1.06 oz packages of Sequel's Vega in natural food stores. They aren't too pricey and you can make multiple smoothies by using only tablespoons of the packet at a time. If you can't find this product, any vegetarian protein powder or suppliment will do.
-Any berry flavored vegetarian yogurt can be used.
-THIS SMOOTHIE CAN BE MADE VEGAN BY SUBSTITUTING REGULAR YOGURT FOR SOY YOGURT.