Percy
05-20-08, 04:46 PM
Sweet raw crackers.
Category: Raw Foods
This recipe is suitable for a: vegetarian/vegan/raw diet
Preparation Time: 1200 minutes
Serves: 6
Ingredients:
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Carrot Pulp
Apple Pulp
Orange Pulp
Pineapple Pulp
Raw Flax Seeds
Raw Almonds (pulps) -leftover from almond milk-
Goji Berries
Purified Water
Instructions:
-----------------------------------------------------
Equipment required:
----------------------------
Juicer
Food Processor
Dehydrator (with Te-flex sheets)
Preparation
----------------
1st Juice any fruit you like (or the ones mentioned above) (5 minutes)
2nd Enjoy the juice - it's so healthy for you - Save the pulp!!!! (5 minutes to 2 hours while watching a movie! Enjoy it!)
3rd Ground as much as you can the flax, almond pulp, goji berries and other raw nuts/seeds you like. (5 minutes)
4th Toss all the pulp on a food processor (consider the amount of pulp and the size of your food processor) and mix it until is somewhat a puree (you may need to toss some water, but 2 or 3 oz. No more. (5 minutes x ? - ? = loads)
5th Toss the pulp puree in a bow and mix it with the grounded seeds/nuts and mix it until it's well spread (10 minutes)
6th Toss on the dehydrator. Try to leave around an inch of thickness per Te-flex. If you use the pulp from 4 juices, this can result in 6 trays (9x9 dehydrator) Which are a lot of crackers. (5 minutes)
7th Set up the temperature of the Dehydrator to 105 F. Leave the pulp (10 hours - 600 minutes)
8th Turn over the pulp and once more set up it to 105 F. (8 hours - 480 minutes)
9th Break the crackers in smaller pieces, and for the last time, leave them in the dehydrator at 95 F (2 hours - 120 minutes)
10th Enjoy
Additional comments:
-----------------------------------------------------
It takes some wait time, but the recipe is really easy to prepare.
Once you have these crackers you can eat them at any moment. These crackers are so yummy and they can be eaten by them selves, but you may like to toss some sweet raw jelly, raw agave nectar or with raw almond butter. Awesome!
Category: Raw Foods
This recipe is suitable for a: vegetarian/vegan/raw diet
Preparation Time: 1200 minutes
Serves: 6
Ingredients:
-----------------------------------------------------
Carrot Pulp
Apple Pulp
Orange Pulp
Pineapple Pulp
Raw Flax Seeds
Raw Almonds (pulps) -leftover from almond milk-
Goji Berries
Purified Water
Instructions:
-----------------------------------------------------
Equipment required:
----------------------------
Juicer
Food Processor
Dehydrator (with Te-flex sheets)
Preparation
----------------
1st Juice any fruit you like (or the ones mentioned above) (5 minutes)
2nd Enjoy the juice - it's so healthy for you - Save the pulp!!!! (5 minutes to 2 hours while watching a movie! Enjoy it!)
3rd Ground as much as you can the flax, almond pulp, goji berries and other raw nuts/seeds you like. (5 minutes)
4th Toss all the pulp on a food processor (consider the amount of pulp and the size of your food processor) and mix it until is somewhat a puree (you may need to toss some water, but 2 or 3 oz. No more. (5 minutes x ? - ? = loads)
5th Toss the pulp puree in a bow and mix it with the grounded seeds/nuts and mix it until it's well spread (10 minutes)
6th Toss on the dehydrator. Try to leave around an inch of thickness per Te-flex. If you use the pulp from 4 juices, this can result in 6 trays (9x9 dehydrator) Which are a lot of crackers. (5 minutes)
7th Set up the temperature of the Dehydrator to 105 F. Leave the pulp (10 hours - 600 minutes)
8th Turn over the pulp and once more set up it to 105 F. (8 hours - 480 minutes)
9th Break the crackers in smaller pieces, and for the last time, leave them in the dehydrator at 95 F (2 hours - 120 minutes)
10th Enjoy
Additional comments:
-----------------------------------------------------
It takes some wait time, but the recipe is really easy to prepare.
Once you have these crackers you can eat them at any moment. These crackers are so yummy and they can be eaten by them selves, but you may like to toss some sweet raw jelly, raw agave nectar or with raw almond butter. Awesome!