Protein Question

[otter-luver]

How much protein do I need to gain some muscle and lose body fat? I'm small and need some muscle! Where and how can I get this?

[SeaSiren]

Depends on your height, weight, BF% and goals. Are you currently on a lifting routine?

[subzer0]

Protein only builds muscle if you workout. If you dont, it gets wasted and you will actually gain weight. Also the body changes while you sleep, so you should get 6-8 hrs of sleep. Dont start a protein supplement until you have a set workout schedule. You will see results either way.