Cramps.

[Eclipse]

Does anyone know if there's any thing nutrition wise that would help with cramps?. I'm guessing no, you gotta wait for it to heal on it's own, thought it was worth a try.

[rabid_child]

what sort of cramps?? menstrual? muscle? leg?

[Spidergrrl]

For leg cramps--eat a banana--the potasium helps when I feel a charley horse coming on. For menstrual--try increasing magnesium.

[greensgood]

for relief with muscle cramps hold the origin and insertion of the cramped muscle and squeeze them towards eachother, relief in seconds!

[Bios]

**Ignore if under 21**

For menstrual cramps, I've got to admit the one remedy I know that really works is a beer. Not a six-pack, but *a* beer.