beat the workout nausea

[taurushead]

..any tips?

not a fan of vomiting, evidently. and unfortunately it seems to happen when ive skipped a bunch of workouts and get back into it. lactic acid or something?

xo

[eggplant]

You might be working out harder than you're ready for. If you feel nauseous, let up on the intensity of your workout.

Also, make sure you're not working out on a completely empty stomach. Eat a little something an hour before a workout.