What do your exercises routine look like?

[veganwayne]

Day 1
Deep Squat
Knuckle Push-ups
Pull-ups
Standing DB Press
Ab work
Windsprints
Day 2
Windsprints
Day 3
Deadlift
Floor Press
Close Grip Chin-ups
Push-ups
Ab work
Windsprints
Day 4
Windsprints
Day 5
Deep Squat
Knuckle Push-ups
Pull-ups
Standing DB Press
Ab work
Windsprints

[SeaSiren]

Hey you! I'm pretty sure you know mine. And you of course are no slacker! Great routine. :)

But for the others my current routine:
Day 1
Chest
Incline Dumbbell Bench Warm-up 12x12x1, 5x25x1, 4x25x2

Shoulders
Cuban Rotations 12x15x2
Seated Dumbbell Press Warm-up 12x12x1, 6x20x3

Triceps
Skull Crushers Warm-up 12x15, 6x35x3
Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3

Stretching

Day 2
Legs
Barbell Squat Warm-up 12x40x1, 6x90x3
Straight Leg Dead Lift Warm-up 12x15, 6x75x3
Lunges 6x25x3
Standing Calf Raises Warm-up12xBW, 12x50x2

Abs
Weighted Rope Crunches 10x50, 6x70x3

stretching

Day 3
Cardio 20 min interval training on incline tread

Day 4
Back
Wide Grip Lat Pull-down Warm-up 12x65x1, 6x80x3
Seated Cable Rows Warm-up 12x65x1, 6x85x3
One Arm Dumbbell Rows Warm-up 12x12x1, 6x20x3

Biceps
Barbell Curls Warm-up 12x20x1, 6x40x3
Hammer Curls 6x20x3

Day 5
Leg Day 2:
Leg Extensions:
warm-up 12x50, 85x6, 95x6, 100x6
Leg Curls warm-up 12x25, 3sets 6x35
Calf Raises warm-up 12x25, 6x50x2, 6x60
Decline Weighted Crunches 2 sets 25x 25lb plate
stretching

Day 6
Cardio 20 min interval training on incline tread

Day 7
REST

This is currently being refined for lagging body parts for figure comp. :)

[Fromper]

My exercise routine looks something like this: :hamster: :juggle: :nana:

--Fromper
:juggle:

[Hyper Tomatoes]

I try to work out 5-6 days a week, and mix up my routine to keep things interesting...so I don't really have a standard workout routine. I do spinning classes, yoga, pilates, BodyPump and just general cardio and weight training. I'm also signing up for an 8-week summer dance class session.

I'm highly excited that it's getting warm out - I'll be more inclined to go for runs outside, hike and rock climb.

[Trivegelete]

I'm a triathlete so my exercise routine is a bit different than the others that have been listed. Here's what a typical week looks like this time of year:

Mon: Day off

Tues AM: Swim ~3000 yards
PM: Run 4-6 miles, followed by core excercises

Wed AM: Swim ~3000 yards
PM: Bike ~2 hours
Run 4-5 miles right after biking
Yoga

Thurs AM: Swim ~3000 yards
PM: Bike 1 1/2 hours

Fri AM: Bike 1-2 hrs
PM: Run 5-6 miles, followed by core excercises

Sat: Bike 3-4 hours

Sun AM: Run 10-16 miles, followed by core excercises
PM: Swim 2-3000 yards, followed by Yoga

[Starfruit]

I don't really work out. I walk A LOT though, I usually walk a couple miles on the beach when it is warm out. I also enjoy dancing, shoot hoops, and my job is fairly active.

I would like to build muscle though, I am such a weakling!

[Beachbnny]

Wow... I really wish I had some of the dedication you all have. I tend to lazily work out on my balance ball thing whenever I feel like it (which can be everyday or 2 x's a week) We love to hike through forests with the dog and camp and stuff. So when it's nice out, like it has been lately, we will take 3 mile hikes 2 or 3 times a week. I looove that. But those are my "workouts" and I'm in good shape. Since the weather has been perfect for hiking, I've lost about 6 pounds without trying.... yeah!

[collegegal08]

I usually do 1.25 miles on the elliptical, stretches, 25 sit ups, 2 sets of 10 and 1 set of 5 at 50 pounds on the thigh machine, 5 sets of 10 at 50 pounds on the all-in-one machine for my arms, 2 sets of 10 and 1 set of 5 of leg lifts on the elevated grip bars on the wall, and 2 sets of 10 and 1 set of 5 for back raises (stretches on the all-in-one).

[bluewisdom]

Everyday (unless I'm really sick or busy), I do:
1.5 miles on the elliptical (I do it at 2.5mph, so this takes about 50 minutes)
15 mins of intentional walking
10 mins 3 - 5lb dumbells
15 minutes with a resistance band
15 mins stretching/calisthenics
& 30 minutes dancing.

Total of 135 minutes, and burns aprox 600 calories (not that it matters).

[CaptainSwab]

I'm not very creative with my routine...

Monday: off
Tuesday: speed work - usually ends up to be 4 or 5 miles
Wed: 4 miles
Thursday: 4-6 miles
Friday: off or 3 or 4 miles
Saturday: off
Sunday: 10-20 mile run

Just a lot of running for me...

[Gnome Chomsky]

every day:

biking on hills for 1 hour.

ebola

[T(m)B!B]

Monday: Cycle 16 miles return college and back. + 2 miles return work and back.
Tuesday: Cycle 16 miles return college and back.
Wednsday: Cycle 16 miles return college and back.
Thusday: Cycle 16 miles return college and back.
Friday: Cycle 16 miles return college and back. + 2 miles return work and back.
Saturday: Nothing as such.
Sunday: Nothing as such.

I try and do at least 20 sit-ups when I get up and before I go to bed too.

[asp3]

Monday and Wednesday

~20 minutes recumbant bicycle while reading
~ 3 minutes stretching calves
~14 minutes stairmaster stretching my fingers and arms while on the stairmaster
~15 minutes general stretching
~ 5 minutes bouldering warm up
1 1/2 to 2 1/2 hours climbing in a group of 2 or 3 starting with a 5.7 climb and working my way up to 5.10's. I'll upclimb and downclimb the 5.7 and if available lead a 5.8, 5.9 and then a 5.10a. Depending on how I feel I'll lead more or just top rope the rest of the evening.


Tuesday and Thursdays

2 mile round trip walk to the library


Friday, Saturday, Sunday

No fixed routine, but my wife and I generally take at least one walk or bicycle ride depending on the weather. I also like to get outdoors climbing once in a while. If it's raining and my wife is busy I'll visit the climbing gym on the weekend and repeat my Monday/Wednesday routine.

[ArtemisNYC]

3x's a week I head to the gym and do 25 mins. of cardio (elliptical or running around the indoor track), followed up by leg curls, calf presses, compound rows, tricep dips, biceps curls, and crunches. I've also been trying to improve my sit-ups; my husband can knock off 60 of them in one sitting (the full ones where your elbows touch your knees) without the help of someone holding his feet. So my competitive ways have kicked in and I must best him at this!

Every other day I spend just running, jump roping or doing something fun like Pilates for an hour. Sunday is usually my day off.

[tyka25]

I have an elipitcal machine which I use for an hour every monday-friday, also I have an eight minute abs and legs video and I usually do afterwards and on Mondays and Wednesday I have a yoga class that is about fifty minutes long. All of this and I'm still not in the shape that I wish I was, I think my body needs more exercise than the average person or something, it's kind of frustrating but I know it's good for me so I deal. =]

[tyka25]

Oh yeah, and I like to go out dancing at least once or twice a month and when it is warm I like to go on hikes in the parks and the woods and take pictures. =]

[synergy]

I try to go to the gym 3 times a week, but it's usually only twice.
I do a 7-10 min cardio warm-up, usually on the elliptical.
Then a weight routine that includes calf raises, squats, back raises, a whole lot of upperbody work, crunches, leg lifts and more core work. This is followed by 25-30 mins cardio- could be running, biking or elliptical, depends on my mood and energy level. Then I'll do about 15 mins of yoga/stretching.

I also dance at least twice a week for an hour and a half.

[danakscully64]

Get ready for this one:

Work = I'm on my feet constantly anywhere from 4-9 hours within a break, it's the best workout in the world (I'm a waitress)

Sunday: Work
Monday: Work
Tuesday: Crunches, 2 minutes of kickboxing
Wednesday: Remote control exercises (Channel 2-11 is tough) & Crunches
Thursday: Crunches (15 minutes on elliptical if possible)
Friday: Crunches (elliptical if possible)
Saturday: Work

I randomly do squats, weight lifting, crunches, pilates, and kickboxing too.

Before I started school up again, I was on the elliptical 3-6 days out of the week. I have class 4 days a week, work 3, and only 1 day off. I don't have a set workout anymore, but I try to get on the elliptical at least twice a week. During the Fall semester, I had Kickboxing twice a week and that class got me working hard! I lost 3 pounds of fat, toned up a bit, and learned some great workouts! I LOVE to dance, but don't do it much anymore because of time. Lately, I've been doing a lot of different crunches (between 100-200 each time). I can't wait for summer... then I'll have a set exercise routine again! YAY! I miss Winsor Pilates (my sis is in the new infommercial for it) and Carmen Electra's striptease workout! Both are fun!

Sorry, most of that was just babbling.

[Hebecarrot]

I either walk for 45 minutes, scrub flors at work which is a good 45 minute workout too, or dance along with Hinoi Team Para para videos.

[turistattraksjo]

First I run for twenty minutes on the tredmill.
Twenty minutes on the bikethingy,
Ten minutes climbing stairs
Various strength exercises.

[Libellula]

3-4 days a week i spend 35 mins on an elliptical.. and then do 15-25 mins of weight work...

i walk everywhere, too..

[Aubrey]

Mon/Wed/Fri: Treadmill for 1hr (a little under 4 miles), Pilates for 30 minutes
Tues/Thurs/Sat: Treadmill for 1hr, Weight Lifting for 30 minutes

Sundays are usually my day off, but I'll occasionally do yoga for an hour if I get bored. haha

[Ettienne]

Mon, Tue, Thurs, Fri...
In the am:
An hour of treadmill
100 situps,
20-30 minutes twists and stretches
20-30 minutes of weights

In the pm:
Walk after dinner

Wednesday
In the am:
An hour of Yoga
100 situps,
20-30 minutes twists and stretches
20-30 minutes of weights

In the pm:
Walk after dinner


Saturday
An hour of treadmill

Sunday
Tai chi
Walk around lake...:kiss:

[holly golightly]

Strength training (weights) twice a week.

60 minutes of running mixed with walking intervals (till I heal) 3x/per week.

Spinning 60 minutes 2x per week.

Plus 45 minute daily walks with the pooch on the 4 days I don't run. When I do she just goes with me.

[TabbyR]

3-4 days a week I walk to work and sometimes back (it's a mile there and a mile back).

When at the gym (with time) I do:
30 minutes of treadmill
45 minutes on elliptical
20 minutes stationary bike
20 minutes lifting weights
then 20 situps
and then I take a short walk to cool down.

My quick workout includes:

15 minutes on treadmill
20 minutes on elliptical
10-15 minutes lifting
Brisk walk.