back to butt and legs

[Spikey_hair777]

hey hey guys.
haven't been on in a while (not that anyone cares)
but could any one give me some pointers on legs and gludius maximus(or however u spell it) excercise?
thanx guys!
-Torr

[Macylee36]

Lunges....I keep being told that lunges will get everything at the same time and they're powerful too! Maybe that's why I don't do them...they get you tired pretty fast :-)

[SeaSiren]

Upper: Lunges, Squats, Straight Leg Deads, Leg Curls, Leg Extentions, Leg Presses
Lower: seated calf raises, standing weighted calf raises

[Spikey_hair777]

thanx for the tips, and please do keep them coming! :D