My Skin Is Going Crazy

[SOFcowgirl]

yet again! My eczema broke out, I'm itchy, my arms are all red, and I can't stand it! I know it's dairy products that do it to me, but I haven't had any (or so I thought) lately. Are there some things that have hidden dairy in them that I just don't know about? Also, I recently learned that caffeine is what has been triggering some of my headaches and skin issues... but I don't drink pop or coffee, and I only drink decaf tea. Any hidden caffeine out there either? Someone help!:help:

[miso]

my boyfriend has eczema as well and nothing seems to make it better. he has cut out all dairy, eggs and meat for the past 2 or 3 years now and still hasn't noticed an improvement. if anyone out there has any insight on this i too would love to know!