DLS
10-22-06, 02:06 PM
> 3 cups water or vegetable stock
> 1 cup lentils
> 2 cups rolled oats
> 1/4 cup oat bran
> 1/4 cup oil
> 1 beaten egg or a substitute
> 1 clove garlic minced
> 1/4 cup organic ketchup or tomato sauce
Add lentils to boiling stock and simmer 20 minutes. Add oats and bran let soak for 10 minutes. mix in the rest of the ingredients and turn into oiled loaf pan. Top with ketchup or sauce and bake at 350 F. for 30 minutes. Let sit in pan for 5 minutes, then turn out, slice when cooled.
> 1 cup lentils
> 2 cups rolled oats
> 1/4 cup oat bran
> 1/4 cup oil
> 1 beaten egg or a substitute
> 1 clove garlic minced
> 1/4 cup organic ketchup or tomato sauce
Add lentils to boiling stock and simmer 20 minutes. Add oats and bran let soak for 10 minutes. mix in the rest of the ingredients and turn into oiled loaf pan. Top with ketchup or sauce and bake at 350 F. for 30 minutes. Let sit in pan for 5 minutes, then turn out, slice when cooled.