Tofu-N-Sprouts
September 4th, 2006, 03:20 PM
Cream of Zucchini Soup
Category: Soups
Suitable for a: vegan diet
Ingredients:
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SO EASY! My kids make this!
1 small onion, chopped
2 tablespoons oil
3 or 4 medium zucchini, chopped
2 potatoes, cut in small pieces
5 cups water
2 tsp dry powdered 'chicken-style' bullion powder
1/2 cup rolled oats
1 cup coconut milk
2 tablespoons parsley
salt and pepper to taste
Instructions:
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Sauté onion in oil. Add chopped zucchini and cubed potatoes. Sauté for 5 minutes.
Add water, oatmeal and seasoning.
Simmer for 15 minutes. Add coconut milk.
Puree in blender, or with immersion ('boat-motor' type) blender until completely smooth (or as chunky as you prefer), and reheat.
Serve.
Additional comments:
------------------------------------------------------
For the soup in the picture I left some zucchini 'unblended' and I garnished with paprika.
Category: Soups
Suitable for a: vegan diet
Ingredients:
------------------------------------------------------
SO EASY! My kids make this!
1 small onion, chopped
2 tablespoons oil
3 or 4 medium zucchini, chopped
2 potatoes, cut in small pieces
5 cups water
2 tsp dry powdered 'chicken-style' bullion powder
1/2 cup rolled oats
1 cup coconut milk
2 tablespoons parsley
salt and pepper to taste
Instructions:
------------------------------------------------------
Sauté onion in oil. Add chopped zucchini and cubed potatoes. Sauté for 5 minutes.
Add water, oatmeal and seasoning.
Simmer for 15 minutes. Add coconut milk.
Puree in blender, or with immersion ('boat-motor' type) blender until completely smooth (or as chunky as you prefer), and reheat.
Serve.
Additional comments:
------------------------------------------------------
For the soup in the picture I left some zucchini 'unblended' and I garnished with paprika.