Tofu-N-Sprouts
09-01-06, 03:00 AM
Sprouted Hummus
Category: Raw Foods
Suitable for a: vegan diet
Ingredients:
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OK, here's the other recipe I own thats actually "raw". And this stuff is YUMMY!
3 cups sprouted chickpeas
1/2 cup tahini or raw peanutbutter (is tahini 'raw'? I had heard it was, but someone else said no...)
1/2 cup lemon juice
2 large cloves garlic
1/2 tsp. cumin
1/2 a small jalepeno
1 tsp. fresh chopped oregano leaves
1 tsp. paprika
1/4 cup sesame seeds (optional)
Instructions:
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Run ingredients trhu food processor to make a thick spread/paste consistancy.
Adding water (or olive oil if you use it) only if necessary to make a thick pate. Serve with fresh vegetable slices. .
Additional comments:
------------------------------------------------------
JUST as good as hummus with canned garbanzos!!
Category: Raw Foods
Suitable for a: vegan diet
Ingredients:
------------------------------------------------------
OK, here's the other recipe I own thats actually "raw". And this stuff is YUMMY!
3 cups sprouted chickpeas
1/2 cup tahini or raw peanutbutter (is tahini 'raw'? I had heard it was, but someone else said no...)
1/2 cup lemon juice
2 large cloves garlic
1/2 tsp. cumin
1/2 a small jalepeno
1 tsp. fresh chopped oregano leaves
1 tsp. paprika
1/4 cup sesame seeds (optional)
Instructions:
------------------------------------------------------
Run ingredients trhu food processor to make a thick spread/paste consistancy.
Adding water (or olive oil if you use it) only if necessary to make a thick pate. Serve with fresh vegetable slices. .
Additional comments:
------------------------------------------------------
JUST as good as hummus with canned garbanzos!!