I ate bread, ice cream and chips yesterday. What is the best way to clean out my system the next few days. I feel like I am in a food coma.

Just eat sweet juicy fruits today. Drink lots of water.

I would think you may be dealing with a potential candida issue and that green drinks and foods only would be cleansing. Do some yoga. Have a swim, a sweat or a steam. Keep hydrated and eat a lot of fiber :)