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VegWithEdge
April 13th, 2006, 04:25 PM
Strawberry-Banana Smoothie
Category: Beverages/Smoothies

Suitable for a: vegan diet


Ingredients:
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¼ cup strawberries (2 large)
½ of a banana
¼ cup of orange juice
¼ cup of crushed ice
flaxseed (optional)


Instructions:
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Slice strawberries and banana into bite size pieces.
Blend until strawberries, banana, and ice. (and flaxseed)
Add oj and blend until frothy.
Makes 1 serving (8 ounces)


Additional comments:
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This tastes great and is so easy to whip up when your craving a smoothie! Sometimes i will add a little bit of flax seed.

Mish
May 23rd, 2006, 07:06 PM
Hey vegwithedge! That sounds good - how about with soy milk instead of OJ and oats in it to add fibre and slow carbs mmm... I love smoothies! I just posted two of my faves on this board you should try them out hehe!

estrella
May 23rd, 2006, 07:27 PM
You could also use crystal light (it's vegan, right??) instead of orange juice, or freeze the crystal light into ice cubes and blend instead of using organge juice and ice. It's very yummy!

VegWithEdge
May 23rd, 2006, 07:43 PM
mish- i've made it with plain soy milk before and it tasted pretty good. This is my favorite smoothie recipe and its sooo easy to make :lick:

Mish
May 23rd, 2006, 07:51 PM
Are you in the uk? Cause I find it hard to get strwberries - they're a rarity or seem to be. Shame cause they're tasty and good for you...

VegWithEdge
May 23rd, 2006, 11:26 PM
Nope, US. I get strawberries when they are buy one get one free. Its a shame how fresh fruits are so expensive

wildflower
August 9th, 2006, 06:20 PM
so simple..yet so good :) i love any berry-based smoothies..especially with a bit of soy yogurt in..mmm