vggiegirl
04-13-06, 10:40 AM
Sweet & Hot Tempeh w/ Brown Rice
Category: Main Dishes - Rice
Suitable for a: vegan diet
Ingredients:
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1 pkg tempeh, diced
1cup pineapple
1/2 cup diced onion
1-2 serrano peppers
1 cup green bell pepper strips
Teryaki marinade / sauce (I use Soy Vay)
2T olive oil
1 clove crushed garlic
1T grated ginger
Leftover brown rice. I also use red rice for this dish!
Instructions:
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sautee onions until brown, add garlic and ginger, sautee another minute. Add tempeh, serrano and green peppers. Brown the tempeh a bit, cook veggies through. Add pineapple, sautee about 5 mins, add teryaki to taste. Mix*, heat and serve over rice.
*you may also like to add the rice while mixing, to blend the flavors.
Additional comments:
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This is really simple and yummy. I usually use the 7 Grain Tempeh because I like it's nutty flavor.
Category: Main Dishes - Rice
Suitable for a: vegan diet
Ingredients:
------------------------------------------------------
1 pkg tempeh, diced
1cup pineapple
1/2 cup diced onion
1-2 serrano peppers
1 cup green bell pepper strips
Teryaki marinade / sauce (I use Soy Vay)
2T olive oil
1 clove crushed garlic
1T grated ginger
Leftover brown rice. I also use red rice for this dish!
Instructions:
------------------------------------------------------
sautee onions until brown, add garlic and ginger, sautee another minute. Add tempeh, serrano and green peppers. Brown the tempeh a bit, cook veggies through. Add pineapple, sautee about 5 mins, add teryaki to taste. Mix*, heat and serve over rice.
*you may also like to add the rice while mixing, to blend the flavors.
Additional comments:
------------------------------------------------------
This is really simple and yummy. I usually use the 7 Grain Tempeh because I like it's nutty flavor.