Calling All Hamsters Week #167 Ending 3-19-06

[CaptainSwab]

Please do all posting here and let the other thread go!

Mission: The VeggieBoards Hamster Club is a group of fitness/health minded vegans and vegetarians who support each other in their endeavors in fitness, diet, and health. Anyone who chooses can post to this thread. There are no dues or fees, just a desire to share our efforts and support one another.

Go Hamsters!!!

:sunny: :hamster: :sunny: :hamster: :sunny:

[CaptainSwab]

9 mile run this morning.

[VegWithEdge]

oo new thread:)

today i did 70 minutes of INTENSE yardwork. Pulling tree limbs, cutting trees, pushing wheelbarrows... my gosh i got dizzy from it! Made me tired all day so other than walking around the mall for a few hours, thats all i did.

[ameba]

I can't say a lot about exersice, but I have gone shoping for delisious food (fruits and vegies and chinesse pancakes). I have made a delisious vegan dinner for my whole family! .......they do need to loose some weight and so do I

[Gnarly]

60 minute walk
21.4 km bike ride (70 mins)

[rawgirl]

30 minutes rebounding

[VegWithEdge]

30 minutes of basketball
two mile walk

[rawgirl]

30 minute weight workout for legs
30 minutes on stair climber

[SerafinaC]

35 minutes on the treadmill today... unfortunately, I don't know distance or speed because my tread is a piece of junk. :P i'd guess from the amount of work that i felt i did, 3 miles.

[tomatotomato]

gymnastics [tumbling] in my backyard...
elliptical for like 1/2 an hour
tag with my 6-year-old brother

:D

[Virtue23]

I did nada today - my legs are still sore from dancing/working out on Monday & yesterday. Plus, my throat is really sore so I'm not feeling too well. :- (

Monday: 90 min. dance class (60 min. warm-up for exercise and stretching/ 30 min. reps of a short routine)

Tuesday: 90 min. dance practice (includes running for a warm-up and 6-8 reps of a high energy aerobic-like dance)

Thursday: (planned) variety of crunches and some leg work

Saturday: 30 min. Caribbean boxing workout (Fit TV dvd)

[annabanana]

8 mile run today :)

[rawgirl]

Walked the beach for an hour today.

[rainbowmoon]

I worked out 5X the week I was home for break...this week was not so productive.
I worked out twice- not very impressive, but I'll post anyway.
Monday- hour of yoga, 30 minutes of cardio
Thursday- 45 minutes of cardio, arm routine and some abs.

Better next week!!

[barrylove]

Yeah..here it goes everyone...I'M A FRIKEN GYM OWNER, PERSONAL TRAINER, WEIGHT MANAGEMENT CONSULTANT, STAR OF BODY SMART FIT TIPS ON LOCAL CABLE AND CO-HOST OF WORKOUT WEDNESDAY'S ON CNN HEADLINE NEWS / LOCAL EDITION (ALENTOWN & PHILADELPHIA) and this is my day!

Went on to the gym early.....
had a very intense training session - circuit training with jumping rope in the middle of it along with intense functional training execises.

ate very well throughout the day and went to FREAKIN VEGAN TREATS!!!!!!
I HAD A CHERRY CHEESECAKE & THE ALMOND JOY CHEESECAKE!!

How good of an example am I? LOL

so now I got to go BACK in before I open to exercise again - VERY HARD!

The problem is, VEGAN TREATS IS OPEN AGAIN!!!!!! ARGGGGGGGGGGGG!

[rawgirl]

This thread has made me realize how seriously I need to get more exercise. I especially need to work on getting more exercise over the weekend.

[barrylove]

chest / biceps / hamstrings / core (squat & press with cables on Air Discs for added balance - ALWAYS CHALLENGE YOURSELF PROPRIOCEPTIVLY!) / Core (squat & pull with cable on Air Discs)
Run - Interval, high intnsity - 2 miles 15 minutes by increasing the speed very high for 1 miunte several times throughout

[rawgirl]

Today I did abdominal exercises and 30 minutes of rebounding.

[CaptainSwab]

Please post in the new thread.