Michael
February 27th, 2006, 06:54 AM
Chili Mac
Category: Main Dishes - Pasta
Suitable for a: vegan diet
Ingredients:
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8 ounces pasta spirals or macaroni
1 onion, chopped
2 to 3 garlic cloves, peeled and minced
1 small bell pepper, diced
3/4 cup dry textured vegetable protein (TVP)
1 15-ounce can crushed tomatoes
1 15-ounce can kidney, pinto, or black beans, including liquid
1 15-ounce can corn, including liquid
1 tablespoon chili powder
1/2 teaspoon cumin
Instructions:
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Cook the pasta until tender. Drain and rinse under hot water, then set aside.
Heat 1/2 cup of water in a large pot, then add the chopped onion and garlic. Cook until the onion is soft, about 3 minutes.
Add the remaining ingredients and 1/2 cup of water. Stir to mix, then simmer over medium heat for 20 minutes, stirring occasionally.
Add the cooked pasta and taste-test the spices. Add more chili powder if a spicier dish is desired.
Additional comments:
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Serves 6.
Recipe from http://www.cok.net
Category: Main Dishes - Pasta
Suitable for a: vegan diet
Ingredients:
------------------------------------------------------
8 ounces pasta spirals or macaroni
1 onion, chopped
2 to 3 garlic cloves, peeled and minced
1 small bell pepper, diced
3/4 cup dry textured vegetable protein (TVP)
1 15-ounce can crushed tomatoes
1 15-ounce can kidney, pinto, or black beans, including liquid
1 15-ounce can corn, including liquid
1 tablespoon chili powder
1/2 teaspoon cumin
Instructions:
------------------------------------------------------
Cook the pasta until tender. Drain and rinse under hot water, then set aside.
Heat 1/2 cup of water in a large pot, then add the chopped onion and garlic. Cook until the onion is soft, about 3 minutes.
Add the remaining ingredients and 1/2 cup of water. Stir to mix, then simmer over medium heat for 20 minutes, stirring occasionally.
Add the cooked pasta and taste-test the spices. Add more chili powder if a spicier dish is desired.
Additional comments:
------------------------------------------------------
Serves 6.
Recipe from http://www.cok.net