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toadstool
02-07-06, 05:41 PM
Obviously things like plain/uncooked vegetables, fruits and nuts are raw... but what about "normal" recipes--like guacamole--that are "accidentally" raw. What others might there be?

I'd love to try a raw diet once in a while, but I don't have the $$$ for specialty equipment like juicers or dehydrators. So I'm basically trying to compile a no-specialty-appliance-needed list of recipes for "raw days." Any suggestions?

jenna
02-07-06, 06:10 PM
Well, with guacamole, it still depends. If people are using seasonings in it, most likely the seasonings aren't raw. But if you don't use seasonings in it, then yeah, that's a good quick 'accidentally' raw recipe!

Any kind of fruit smoothie is raw. Fruit salads. Green/veggie salads, depending on your salad dressing.

I'll have to think of some more.

By the way, I don't have a juicer, either. I do have a dehydrator but I rarely use it. That's more for special occasions. I get by with my cheap blender and food processor.

duck
02-08-06, 04:01 AM
salsa is raw
also, gazpacho ( i think, i have never had it)

:)

anthony11
02-08-06, 06:50 AM
Actually many salsas are cooked. Bryanna's Italian cookbook contains a recipe for a raw sauce, which kinda surprised me.

Jenna is right. You don't need all the equipment to enjoy healthy food. There are a number of people in raw circles who cater to / prey on omnivore fad diet$. The gadgets lend a sort of mystique, while heavily-processed recipes mimic traditional cooked foods for those who fear change or don't want to give up eating something they can think of as a burger or pasta.

That said, yeah, I've got a full complement of gadgets, but I'm a guy so it's a chromosomal imperative. My $70 mandolin is really really nice for making pretty slices of things, but you can score a useful v-slicer for $10 at Target too, or use a knife you already have. My $400 blender can make a smoothie out of granite rocks in about five seconds, but with some care you can do just fine with a cheap blender. Many of the raw people I know get by mostly with a blender and a cheap food processor. Many have an Excalibur dehydrator, but like me they don't use it very often.

As for a juicer -- I'd rather consume whole fruits/veggies instead of extracting clear juice and leaving the rest behind. It'd be nice to be able to do that for ginger, though.