How do you calculate calories burned?

[carried]

Does anyone know how many calories 10 miles will burn walking up big hills, not 10 miles up hill but a few big hills. Or better yet how could I figure it out, is there a formula or something for it?

[weird2twiggy]

go to fitday.com and set up an account. the site's amazing!

[carried]

ok :D thanks!

[eyeopening]

Try caloriesperhour.com. They have a calorie calculator as well as alot of other great resources. Best of luck to you. :-)

Kristie

[Groovy chick]

Fitday is an excellent site!

[veganwayne]

No need to register or set up an account.
calorieking.com/tools/

[SeaSiren]

I don't calculate calories, just results. Not getting the results, lessen the caloric intake and bump the exercise.

[Morrigann]

I don't calculate calories, just results. Not getting the results, lessen the caloric intake and bump the exercise.

That's awesome advice!

[Spikey_hair777]

I don't calculate calories, just results. Not getting the results, lessen the caloric intake and bump the exercise.

this is also what i do. ^-^:lol: