i was wondering if there were any suggestions on a low maintenance (preparation, that is) 3-4 course raw meal. i'm just beginning to delve into the whole raw foods experience and want to pull some of my friends in with me... any suggestions?

Umm...salad with lemon juice somes to mind. I take it that bread is out because its not raw? I almost just said homemade veggie stock but thats not raw either. I'm really at a loss besides the salad idea...

You could make a great green salad.
A 'pasta' dish.
Date nut torte for a dessert (only 4 ingredients, takes a few minutes to make)

Here are some sites with some good recipes
http://www.living-foods.com/recipes/
http://www.waldorfhomeschoolers.com/rawrecipe.htm


You could also go to http://www.rawfoodtalk.com and http://www.alissacohen.com There are some good recipes on both of those.

thanks jenna. the websites are very helpful!

i was wondering if there were any suggestions on a low maintenance (preparation, that is) 3-4 course raw meal. i'm just beginning to delve into the whole raw foods experience and want to pull some of my friends in with me... any suggestions?

That's a very interesting question and since right now, I am in the same boat as you are, I would be so happy if you could PM me with some of your raw meal ideas (courses). Thanks.