ynaffit
September 25th, 2005, 03:27 PM
Tomato, Corn and Squash Fricassee
This recipe is suitable for a: vegetarian/vegan diet.
Category: Main Dishes - Rice
Ingredients:
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1 cup finely chopped red onion
1 large clove garlic, minced
1 Tablespoon corn or olive oil
4 large, ripe tomatoes, chopped
1 zucchini (about 12 inches long), sliced
1 yellow squash (about 12 inches long), sliced
1 cup thinly sliced raw or frozen okra
1 cup low-salt tomato juice
Large pinch each of dried chives, basil, and parsley
Salt or salt substitute and freshly-cracked
pepper to taste
1 cup cooked brown rice
Instructions:
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Heat oil in a deep-sided soup pot; brown chopped onion with garlic. Add all vegetables, seasonings, and juice. Lower heat, cover, and simmer for about 25 minutes. Add rice and mix well. Cook until rice is heated through and serve in deep bowls with salt-free crackers.
Additional Comments:
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From The Vegetarian Resource Group - http://www.vrg.org
If you try this recipe please come back and leave a review!
This recipe is suitable for a: vegetarian/vegan diet.
Category: Main Dishes - Rice
Ingredients:
-----------------------------------------------------
1 cup finely chopped red onion
1 large clove garlic, minced
1 Tablespoon corn or olive oil
4 large, ripe tomatoes, chopped
1 zucchini (about 12 inches long), sliced
1 yellow squash (about 12 inches long), sliced
1 cup thinly sliced raw or frozen okra
1 cup low-salt tomato juice
Large pinch each of dried chives, basil, and parsley
Salt or salt substitute and freshly-cracked
pepper to taste
1 cup cooked brown rice
Instructions:
-----------------------------------------------------
Heat oil in a deep-sided soup pot; brown chopped onion with garlic. Add all vegetables, seasonings, and juice. Lower heat, cover, and simmer for about 25 minutes. Add rice and mix well. Cook until rice is heated through and serve in deep bowls with salt-free crackers.
Additional Comments:
-----------------------------------------------------
From The Vegetarian Resource Group - http://www.vrg.org
If you try this recipe please come back and leave a review!