Tomato, Corn and Squash Fricassee

This recipe is suitable for a: vegetarian/vegan diet.

Category: Main Dishes - Rice




Ingredients:
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1 cup finely chopped red onion
1 large clove garlic, minced
1 Tablespoon corn or olive oil
4 large, ripe tomatoes, chopped
1 zucchini (about 12 inches long), sliced
1 yellow squash (about 12 inches long), sliced
1 cup thinly sliced raw or frozen okra
1 cup low-salt tomato juice
Large pinch each of dried chives, basil, and parsley
Salt or salt substitute and freshly-cracked
pepper to taste
1 cup cooked brown rice




Instructions:
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Heat oil in a deep-sided soup pot; brown chopped onion with garlic. Add all vegetables, seasonings, and juice. Lower heat, cover, and simmer for about 25 minutes. Add rice and mix well. Cook until rice is heated through and serve in deep bowls with salt-free crackers.




Additional Comments:
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From The Vegetarian Resource Group - http://www.vrg.org



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