Spicy Sweet Potatoes and Peas

This recipe is suitable for a: vegetarian/vegan diet.

Category: Main Dishes - Other




Ingredients:
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One 8-ounce can tomato sauce (250 grams approx)
1 cup water
2 cloves garlic, pressed
1 teaspoon each: coriander, cumin, chilli powder
1/2 teaspoon turmeric
1/4 teaspoon each: cardamom, cinnamon, ginger, and cayenne
1 small onion, finely chopped (about 1/2 cup)
2 medium sweet potatoes, washed, sliced in half, and cut into bite-sized pieces
2 cups frozen peas
Salt to taste
1/4 cup toasted cashews




Instructions:
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Combine tomato sauce, water, garlic, spices, and onion in a saucepan. Stir and cook on medium heat for 5 minutes. Add sweet potatoes and peas; cook for another 10 minutes or until fork tender. Add salt to taste. Serve over hot grains and top with toasted cashews.




Additional Comments:
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(Serves 4)
A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you're pressed for time. For variation try cauliflower instead of peas

Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fibre: 7 grams

From The Vegetarian Resource Group - http://www.vrg.org



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