Calling All Hamsters! #140 Week Ending 9-4-05

[CaptainSwab]

Please do all posting here and let the other thread go!

Mission: The VeggieBoards Hamster Club is a group of fitness/health minded vegans and vegetarians who support each other in their endeavors in fitness, diet, and health. Anyone who chooses can post to this thread. There are no dues or fees, just a desire to share our efforts and support one another.



Go Hamsters!!!

:juggle: :bow:

[CaptainSwab]

Only 7 miles for me today.

[Virtue23]

Hi all! I gotta get back on the ball with this since I will be in my church's fashion show in October. Here's the plan so far:

Today: 90 min. jazz dance class
Tuesday: crunches, possibly 30 min. dance practice (I have another meeting so I may have to miss it)
Wednesday: stretches, crunches
Thursday: 90 min. jazz dance class

FYI - running laps and cardio is included in my dance practices and classes.

[Elena99]

30 minutes running, 25 minutes weight-lifting, 10 minutes cycling.

[CaptainSwab]

I ran a couple of miles bright and early this morning.

[NDvegan85]

It's been a recovery week for me. I was getting overtrained, but I think that I am ready for a long run this weekend.

Sun: 4 mile run (felt really tired)
Mon: rest
Tues: 3 mile run (still felt tired)
Weds: rest
Thurs: 1 1/2 hr yoga (this was so great!)
Fri: 3 mile run (felt a lot better)

I'm thinking that 16 miles tomorrow would be good if I can get enough sleep tonight!

[NDvegan85]

I did the 16 mile run this morning. I don't even want to move right now.

[annabanana]

Trying to remember where I left off :think:

Thursday: 4.5 mile run
Friday: 10 mile run
Saturday: 22 mile bike ride and 4 mile walk

[jeez-loiux91]

Weekdays:
30 crunches
40 jumping jacks
20 push ups with a breather at 10
20 min run

How can I improve my routine?

[jeez-loiux91]

Great job, NDvegan85!
Do you like homestarrrunner?
well, still, great!!! I used to run the mile in 8:37
and now we did it in PE and I got 7:36!!
But I can't run over 4 miles consecutively, or even in a day.

[NDvegan85]

Great job, NDvegan85!
Do you like homestarrrunner?
well, still, great!!! I used to run the mile in 8:37
and now we did it in PE and I got 7:36!!
But I can't run over 4 miles consecutively, or even in a day.

Thanks jeez-loiux! I'm doing a marathon in about 6 weeks.
Congrats on improving your mile time.

And yes, I'm a homestarrunner fan. :)

[jeez-loiux91]

Sweet! he "wox" majorly.
Thanks about the mile time.
I made a list of life goals, and one of them is to run one single mile in under 6 minutes.