Does anyone know a good website to locate a full list of Vegetable Proteins?

I've tried but all I run into it people trying to sell their products.

Please help!

Thanks!

A good start... but you won't get it handed to you straight up, is www.nutritiondata.com

Look up asparagus and then you *should* be able to locate vegetables that contain proteins from there. (It's down in the detailed part of the nutrition info -- something like what foods you can combine with others to make complete proteins.)

http://www.nutritiondata.com/facts-001-02s01s8.html

Do a "Find in Page" for "Protein Complements"... it's a start.

Here's a few links, and I also pasted on a list that I had saved of the protein values in lots of different types of foods. Hope this helps! :)

List of high-protein vegetarian foods
http://ksteveh.tripod.com/protein.html

Vegetarian Resource Group (VRG) article and food suggestions
http://www.vrg.org/nutrition/protein.htm

PROTEIN IN RAW NUTS AND SEEDS
(shelled) Nut/Seed, 1/4 cup, Protein in Grams

Almond 7
Brazil nut 5
Cashew 4
Chestnut 1
Coconut (shredded) 2
Filbert/Hazelnut 5
Flax seed 5
Macadamia 2
Peanut 8
Pecan 2
Pine nut 4
Pistachio 6
Pumpkin seed 7
Sesame seed 7
Soynut 10
Sunflower seed 8
Walnut 5


PROTEIN IN BEANS
(cooked) Bean, 1 cup, Protein in Grams

Adzuki (Aduki) 17
Anasazi 15
Black Beans 15
Black-eyed Peas 14
Cannellini (White Beans) 17
Cranberry Bean 17
Fava Beans 13
Garbanzos (Chick Peas) 15
Great Northern Beans 15
Green Peas, whole 9
Kidney Beans 15
Lentils 18
Lima Beans 15
Mung Beans 14
Navy Beans 16
Pink Beans 15
Pinto Beans 14
Soybeans 29
Split Peas 16

PROTEIN IN GRAINS
(cooked) Grain, 1/4 cup, Protein in Grams

Amaranth 7
Barley, pearled 4 to 5
Barley, flakes 4
Buckwheat groats 5 to 6
Cornmeal (fine grind) 3
Cornmeal (polenta, coarse) 3
Millet, hulled 8.4
Oat Groats 6
Oat, bran 7
Quinoa 5
Rice, brown 3 to 5
Rice, white 4
Rice, wild 7
Rye, berries 7
Rye, flakes 6
Spelt, berries 5
Teff 6
Triticale 25
Wheat, whole berries 6 to 9
Couscous, whole wheat 6
Wheat, bulgur 5 to 6


PROTEIN IN MEAT, CHICKEN, FISH SUBSTITUTES*
Product, Serving Size, Protein in Grams

Boca Burger Original Vegan 2.5 oz 13
GardenVegan Verggie Patties 2.5 oz 9
Health is Wealth Chicken-Free Patties 3 oz. 14
Health is Wealth Yummie Burger 2.5 oz. 12
Lightlife Gimme Lean 2oz. 8
Lightlife Smart Cutlets ;
Seasoned Chicken 3 oz. 26
Lightlife Smart Deli Combos 2.7 oz. 17
Lightlife Smart Dogs 1.5 oz. 9
Mon Cuisine Breaded Chicken Patties 3 oz. 7
Morningstar Farms Original Grillers 2.3 oz 15
Nate's Meatless Meatballs (3) 1.5 oz 10
Natural Touch Vegan Burger 2.7 oz 11
Natural Touch Veggie Medley 2.3 oz 11
SoyBoy Vegan Okara Burger 3 oz. 13
SoyBoy Vegetarian Franks 1.5 oz. 11
Starlite Cuisine Soy Taquitos 2 oz. 7
White Wave Seitan 3 oz. 31
Whole Foods 365 Meat Free Vegan Burger 2.5 oz. 13
Yves Canadian Veggie Bacon (3 slices) 2 oz. 17
Yves Veggie Burger 3 oz. 16
Yves Veggie Chick'n Burgers 3 oz. 17
Yves Veggie Dogs 1.6 oz. 11

*All items vegan


PROTEIN IN HOT CEREALS
(cooked) Cereal, serving size, Protein in Grams

Arrowhead Mills Corn Grits 1/4 c. 3
Arrowhead Mills 7 Grain 1/4 c. 4
Bob's 8 Grain 1/4 c. 4
Bob's 10 Grain 1/4 c. 6
Bob's Kamut 1/4 c. 5
Bob's Triticale 1/4 c. 4
Bob's Whole Grain Cracked Wheat 1/4 c. 5
Cream of Rye 1/3 c. 5
Kashi 1/2 c. 6
Mother's Multigrain 1/2 c. 5
Quaker Old Fashioned Oats 1/2 c. 5
Quinoa Flakes 1/3 c. 3
Roman Meal Hot Cereal 1/3 c. 5
Wheatena 1/3 c. 5

PROTEIN IN FRESH VEGETABLES
(cooked) Vegetable, Serving size, Protein in Grams

Artichoke medium 4
Asparagus 5 spears 2
Beans, string 1 cup 2
Beets 1/2 cup 1
Broccoli 1/2 cup 2
Brussels Sprouts 1/2 cup 2
Cabbage 1/2 cup 1
Carrot 1/2 cup 1
Cauliflower 1/2 cup 1
Celeriac 1 cup 1
Celery 1 cup 1
Chard, Swiss 1 cup 3
Chayote 1 cup 1
Chives 1 oz. 8
Collards 1 cup 4
Corn, Sweet 1 large cob 5
Cucumber 1 cup 1
Eggplant 1 cup 1
Fennel 1 medium bulb 3
Jerusalem Artichoke 1 cup 3
Kale 1 cup 2.5
Kohlrabi 1 cup 3
Leeks 1 cup 1
Lettuce 1 cup 1
Okra 1/2 cup 1
Onion 1/2 cup 1
Parsnip 1/2 cup 1
Peas 1/2 cup 4
Peppers, bell 1/2 cup 1
Potato, baked with skin 2 1/3 x 4 3/4" 5
Potato, boiled with skin 1/2 cup 1
Radish 1 cup 1
Rhubarb 1 cup 1
Rutabaga 1 cup 2
Spinach 1 cup 1
Squash, Summer 1 cup 2
Squash, Winter 1 cup 2
Sweet Potato 1 cup 3
Tomato 1 medium 1
Turnip 1 cup 1


PROTEIN IN FRUITS
(raw) Fruit, Serving size, Protein in Grams

Apple 2 per lb. 0
Apricot med. 0
Avocado med. 4
Banana 1 1 to 2
Blackberry cup 2
Blueberry cup 1
Boysenberry cup 1
Cantaloupe cup 1
Casaba Melon cup 2
Cherimoya 1 7
Cherry cup 1
Cranberry cup 0
Currant cup 2
Date(pitted) 1/4 cup 1
Durian 1 cup 4
Feijoa med. 1
Fig 1 0
Gooseberry cup 1
Grape cup 1
Grapefruit 1/2 1
Guava med. 1
Honeydew cup 1
Jackfruit cup 2
Jujube, dried 1 oz. 1
Kiwi large 1
Kumquat med. 0
Lemon 1 1
Lime 1 0
Loganberry cup 1.4
Loquat 1 0
Mango 1 1
Mulberry cup 2
Nectarine 1 1
Orange 1 1
Papaya cup 1
Passionfruit 1 0
Peach 1 1
Pear 1 1
Persimmon 1 0
Pineapple cup 1
Plum 1 1
Pomegranate 1 1.5
Pomelo 1/2 2.3
Prickly Pear med. 1
Quince med. .4
Raspberry cup 1
Rhubarb cup 1
Sapote med. 5
Star Fruit cup 1
Strawberry cup 1
Tangerine med. 1
Watermelon cup 1


PROTEIN IN NUT BUTTERS NUT/SEED
(2 Tablespoons) Protein in Grams

Almond 5 to 8
Cashew 4 to 5
Peanut 7 to 9
Sesame Tahini 6
Soy Nut 6 to 7


PROTEIN IN MILK SUBSTITUTES BEVERAGE
1 cup Protein in Grams

Soy Regular 6 to 9
Soy Low/Nonfat 4
Rice 1
Rice and Soy 7
Almond 1 to 2
Oat 4
Multigrain 5


PROTEIN IN SOY PRODUCTS
Product, Serving Size, Protein in Grams

Tofu :
Medium to Extra Firm 3 oz. 7 to 12
Soft or Silken 3 oz. 4 to 6

Tempeh 4 oz. 12 to 20

Textured Vegetable Protein:
TVP 1/4 cup 10 to 12

Thank You for all this info!

I find it interesting to know about protein, but it's not really necessary for most vegetarians.

If you're a healthy adult, and eat a variety of foods, you will get enough protein.

If you're feeding a child, or are very athletic, or have a medical condition that requires higher levels of protein, there are some very basic rules:

Grains are missing one of the proteins.
Legumes (beans, lentils, etc.) and nuts are missing one or two different proteins.

Eat some grains as part of your diet. Eat some legumes and/or nuts as part of your diet.
Your body can store protein for only about a day - you need to eat the grain and legume/nut in the same day (though not necessarily the same meal).
And that's it, folks!

Yes, if you simply eat enough whole vegan foods to satisfy hunger, you'll get more than enough protein. In fact, there is no such thing as protein deficiency - it's called protein/calorie malnutrition, meaning Starvation. It is impossible to become deficient while eating until you're full, unless you were to eat only sugar and gummy bears! In experiments done to study deficiency, scientists had to monkey with the foods (strip them of protein) to get an experimental diet that would create a true deficiency.