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PAveG*n
07-10-05, 04:33 PM
I figured I would post here and say hello since I have not even been on this site since November. I joined in 2003, but I am a quiet person that does not post much, so I doubt anyone would remember me. Anyways...
I became a vegetarian in 2003 while I was pregnant with my second child and really loved it. Then towards the end of my pregnancy with him I started losing weight and they were worried about his size, and blah,blah, blah, I went back to meat. After he was born, I felt like crap, read A LOT about veganism and went back to being a vegetarian. My goal was to go vegan, and up untill this past winter, I was getting there and was very proud of myself. It was very difficult for me to be the only vegetarian in the house (let alone the fact that I only knew one other vegetarian). My husband and kids are omnis and cooking a bunch of different meals all day everyday took its toll on me. I have always been small, but I had ended up too underweight, though looking back I know that it was because I was not eating enough for my body.
Then I joined a gym last December and started lifting weights and made new friends. Eventhough I went veg for AR and enviornmental reasons, I would be lying if I said that it had nothing to do with my health. After reading Diet For A New America by John Robbins, how could one not?
But I somehow got sucked in-again- to believing that I needed meat and dairy in my diet. I didnt bother to add more protein in my diet in other ways, and it was too easy to go back to that crap since it made life at home easier.

Now it is what? 7 months later, and I have had it. I feel yucky. Yeah, I gained about 10 pounds and think it LOOKS a lot better, but I dont feel better. Meat and eggs just make me feel nauseaous and bloated all the time, my skin is breaking out like crazy, etc. I also have read too much about factories and the enviornment to just play dumb and forget. I have decided to go again. But this time I am going to go slower. I do not drink any milk since I went veg the first time (I used to LOVE glasses of milk with my food, but cannot stomach it now), but cheese has always been a weakness of mine. I do not like tofu, or regular soymilk for that matter, but I love to make homemade seitan and eat beans, tvp, bulgur, veggies, tempeh, and so on. I think if I make seitan and some oat bulgur patties ahead of time for the week, and stock up on some tempeh and quick veggie burgers and some nuggets that it wont be so difficult at home making meals. I finally got four or five vegan dinners that my husband will actually eat, and my kids love soy nuggets and even my seitan, so I am hoping it will work out okay.

I guess I am done my rambling, LOL. I am glad to be back!!

Amy SF
07-10-05, 06:10 PM
Welcome! :hi: (I've been on VB only since December, so you're basically a newbie to me.)

FreshTart
07-10-05, 07:17 PM
I remember you :p

Welcome back!

<<<kristadb

PAveG*n
07-10-05, 08:07 PM
I remember you

Welcome back!

<<<kristadb


Thanks! I remember you, too! :sunny:

SallyK
07-11-05, 01:25 AM
I remember you!! :D Glad to see you back!

PAveG*n
07-11-05, 11:03 AM
Thanks for the welcomes!!!

mayuko
07-11-05, 11:26 AM
i vaguely remember as well :) welcome back!!

Azalea
07-11-05, 11:35 AM
Welcome back! :bow:

nkace
07-11-05, 02:31 PM
That is fabulous that you are trying to stick to your convictions. It is important you eat right, not many people do (eh-hem) & that's when problems arise. You may want to see a nutriotionist or find other sites that can point you in the right direction (not to say that VB won't).
Homemade seitan, wow that's already a step ahead of some of us. How do you do that? Sounds really hard though.

PAveG*n
07-11-05, 02:43 PM
No, the seitan is a recipe from Vegan Vittles! It is sooo easy to make and yummy- I tried store bought seitan but didnt like it all that much.
Actually, I have seen a nutritionist in the past, my mid wife suggested I go to one when I was pregnant with my son and going veg. And I have 8 or 9 books on veganism and have read a lot about nutrition as well. (I am thinking of a career in nutrition or physical fitness :) ) When I get some free time I love to educate myself, probably since I spent my teenage years doing bad things and not going to school!!LOL.

catgirl67
07-11-05, 02:47 PM
No, the seitan is a recipe from Vegan Vittles! It is sooo easy to make and yummy- I tried store bought seitan but didnt like it all that much.
Actually, I have seen a nutritionist in the past, my mid wife suggested I go to one when I was pregnant with my son and going veg. And I have 8 or 9 books on veganism and have read a lot about nutrition as well. (I am thinking of a career in nutrition or physical fitness :) ) When I get some free time I love to educate myself, probably since I spent my teenage years doing bad things and not going to school!!LOL.

Can you post that or give me a like to the recipe? I tried to make seitan, and it turned out like gooey bread.

JulieAnne
07-11-05, 02:47 PM
Yay! Congrats to you!

PAveG*n
07-11-05, 03:12 PM
I have the recipe in book, but luckily found it online so I dont have to type it all out,lol. Here it is:

Seitan recipe from Vegan Vittles

dry ingredients:
1.5 cups vital wheat gluten (instant gluten flour)
0.25 cups nutritional yeast
1 teasp. garlic powder (or granules)
1 teasp. onion powder (or granules)

wet ingredients:
1 cup vegetable broth
(or, 0.5 cup tomato juice and 0.5 cup veg broth for beefy flavor)
3 tablesp. soy sauce
1 tablesp. olive oil (optional)

simmering broth:
10 cups water or broth
0.5 cup soy sauce


1) Mix all the dry ingredients together in a bowl.

2) Then mix all the wet ingredients together in a separate bowl.

3) Mix the wet and dry together, kneading just enough to blend for about a minute. If it is too dry, you can add additional water (1 to 2 Tablespoons ONLY). Then slice it into 3 relatively equal pieces and set aside.

4) Place the ingredients for the simmering broth into a pot. Add the seitan pieces and bring to a gentle boil. Reduce the heat to medium low and GENTLY simmer for 1 hour, partially covered. Make sure to maintain the heat so that the liquid barely simmersm and turn the seitan over several times during cooking. Then remove the pot from the heat, and let the seitan cool in the broth uncovered.

Transfer the seitan into storage containers and add enough of the broth to the containers to keep the seitan immersed. Cover container tightly with a lid, and store the seitan in the fridge for up to 10 days, or in the freezer for up to 6 months. To extend the life of fresh or defrosted seitan indefinitely, boil it in its soy sauce broth for ten minutes two times a week.

Yield: 3 chunks (approx. 2 servings per chunk)
per serving: 173 calories, 33 gram protien, 8 grams carbohydrates, 1 gram fat

It is really pretty simple and I LOVE IT!!

catgirl67
07-11-05, 03:33 PM
Thanks! I'll try it. :)

lucycat
07-12-05, 03:43 AM
I remember you since you're the one who lives in the same area as me. :) Glad you're back!