GLOP

By: A friend saw it on TV about 8 years ago.
Category: Main Dishes - Other
This recipe is suitable for a: vegetarian diet.

Ingredients:
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26oz jar of any salsa
1 pound soy crumbles, cooked.
1 cup brown cooked rice
24 oz carton fat free cottage cheese


Instructions:
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Throw it all together in a bowl and stir!


Additional comments:
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This is a recipe that a friend from Weight Watcher's saw on television about 8 years ago and have been making it ever since. The name of it means Get Lots Of Protein....but it also described its appearance! Pretty it ain't, but EVERYONE who has ever tried it loves it...it's just getting someone to try it that's the hard part!! It's VERY easy to make....only 4 ingredients..... and is GREAT for breakfast or quick lunches...hot or cold. I usually heat it and roll it in flour tortillas.



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That actually sounds really good. I'm going to try it sometime. Thanks! :up:

What are soy crumbles?

Soy crumbles is just fake ground beef. Both Boca and Morningstar Farms sells it in the freezer section. Great for making sloppy joes.

Oh, thanks. We don't have those brands in Australia but I figure it's the same kinda thing as TVP.