Michael
May 10th, 2005, 06:59 PM
Vegetable Fried Rice
By: http://www.vrg.org
Category: Side Dishes
This recipe is suitable for a: vegetarian diet.
Ingredients:
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1/2 cup water or vegetable broth
2 medium carrots, scrubbed or peeled and cut into matchstick pieces
2 cups green beans, trimmed and cut
diagonally in 1" pieces
1 Tablespoon peanut oil, canola oil, or
vegetable oil
4 green onions with tops, sliced in 1" pieces
3 cups cold cooked long-grain brown rice
Tamari or soy sauce to taste
Instructions:
-----------------------------------------------------
In a large skillet or wok, heat water or broth to boiling. Add carrots and green beans, and simmer, covered, until vegetables are tender. Remove lid and cook until water is evaporated. Transfer vegetables to a dish and add oil to the pan. Stir-fry green onions for 2 minutes. Add rice and stir-fry 2 more minutes. Add cooked vegetables and tamari or soy sauce. Heat through.
Additional comments:
-----------------------------------------------------
Feel free to substitute chopped cabbage, halved Brussels sprouts, fresh green peas, or other vegetables for the green beans.
Serves 4.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
By: http://www.vrg.org
Category: Side Dishes
This recipe is suitable for a: vegetarian diet.
Ingredients:
-----------------------------------------------------
1/2 cup water or vegetable broth
2 medium carrots, scrubbed or peeled and cut into matchstick pieces
2 cups green beans, trimmed and cut
diagonally in 1" pieces
1 Tablespoon peanut oil, canola oil, or
vegetable oil
4 green onions with tops, sliced in 1" pieces
3 cups cold cooked long-grain brown rice
Tamari or soy sauce to taste
Instructions:
-----------------------------------------------------
In a large skillet or wok, heat water or broth to boiling. Add carrots and green beans, and simmer, covered, until vegetables are tender. Remove lid and cook until water is evaporated. Transfer vegetables to a dish and add oil to the pan. Stir-fry green onions for 2 minutes. Add rice and stir-fry 2 more minutes. Add cooked vegetables and tamari or soy sauce. Heat through.
Additional comments:
-----------------------------------------------------
Feel free to substitute chopped cabbage, halved Brussels sprouts, fresh green peas, or other vegetables for the green beans.
Serves 4.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.