vggiegirl
03-23-05, 01:02 PM
Chickpea Broccoli Couscous Burgers
By: Jermama-McDougall Board, VegSource
Category: Sandwiches/Burgers
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
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1 c. couscous cooked (I use whole wheat couscous)
1 1/2 c. broccoli florets
2 tsp. veggie broth
1 c. onion, finely chopped
2 tsp. cumin
1 can garbanzo beans, drained
1 Tbsp. tahini (I usually just use a dab)
1/3 c. bread crumbs (can use Ezekiel bread, I use corn meal often too)
Salt, garlic powder
Instructions:
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Steam broccoli. In skillet, heat broth over medium heat. Add onion. Stir in cumin. Cook. Remove from heat. In food processor, combine cooked couscous, broccoli, onions, chickpeas and tahini. Process until well mixed. Can add salt and garlic powder.
Line a baking sheet with foil, spray w/nonstick spray. Shape mixture into patties and dust with breadcrumbs. Bake 40 min. (I turn them once).
Serve on rolls -- great with Dijon mustard!
Additional comments:
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These are really tasty and different!
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
By: Jermama-McDougall Board, VegSource
Category: Sandwiches/Burgers
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
-----------------------------------------------------
1 c. couscous cooked (I use whole wheat couscous)
1 1/2 c. broccoli florets
2 tsp. veggie broth
1 c. onion, finely chopped
2 tsp. cumin
1 can garbanzo beans, drained
1 Tbsp. tahini (I usually just use a dab)
1/3 c. bread crumbs (can use Ezekiel bread, I use corn meal often too)
Salt, garlic powder
Instructions:
-----------------------------------------------------
Steam broccoli. In skillet, heat broth over medium heat. Add onion. Stir in cumin. Cook. Remove from heat. In food processor, combine cooked couscous, broccoli, onions, chickpeas and tahini. Process until well mixed. Can add salt and garlic powder.
Line a baking sheet with foil, spray w/nonstick spray. Shape mixture into patties and dust with breadcrumbs. Bake 40 min. (I turn them once).
Serve on rolls -- great with Dijon mustard!
Additional comments:
-----------------------------------------------------
These are really tasty and different!
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.